Mindfulness for Mental Health Professionals Class 1

by Janelle on February 17, 2012

Our first class will delve into the four foundations of mindfulness through a sensory understanding of the present moment. In addition we will begin to explore the history of sanity, our fundamental views of self and other and how the cultivation of mindfulness gives us an opportunity for a direct experience with life.

Alan Watts on Meditation
Robert Thurman on 4 Foci of Mindfulness

FourFoundations

Scale to Measure Non-Attachment

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